Nothing can make an outing less enjoyable than showing up to the trailhead out of shape. Veteran hikers and backpackers know that they will need a reservoir of energy and stamina to fully enjoy the wilderness. Staying physically fit is something every hiker needs to do but often has a difficult time fitting into their [...]

To be immersed in the wilderness, without the angst of just-another-day, is an incredible experience. Comprehension of place, purpose and priority become increasingly clear with the passing of each wilderness night.
- Stu -

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Don’t leave home without the most essential survival tool—a healthy, well-conditioned body.
-Scouting Magazine

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Nothing can spoil a wilderness outing quicker than illness. Failure to adequately wash your hands is a major cause of infectious diseases. You can spread germs directly to others or onto surfaces that other people touch. And before you know it, everybody around you is getting sick. The important thing to remember is that some [...]