Camp Recipes Blog » first aid kit http://blog.camprecipes.com Camping, camping meals, camping equipment reviews Tue, 04 Aug 2009 22:31:03 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 Backpacking Equipment List http://blog.camprecipes.com/backpacking-equipment-list/65/ http://blog.camprecipes.com/backpacking-equipment-list/65/#comments Sat, 10 May 2008 07:15:52 +0000 Stu http://blog.camprecipes.com/backpacking-equipment-list/65/ The following is a suggested equipment list for personal use while on a group backpacking outing. It is designed for three-season camping in areas with available water.  Add a cooking stove and pots if you are not traveling with a group. Be prepared for unexpected weather and a longer stay than you planned.

Clothing

–Outerwear–

waterproof/breathable jacket

waterproof/breathable pants

fleece jacket

synthetic hiking pants

synthetic shorts

stocking cap/fleece hat

sun hat

wool or fleece gloves

–Base Layer–

midweight long john top

midweight long john bottoms

synthetic long sleeve t-shirt

synthetic briefs

synthetic sports bra

synthetic t-shirt

–Footwear–

waterproof hiking boots

camp footwear/sandals

extra pair of boot laces

wool or synthetic socks (3)

liner socks (2)

–Optional–

vest

gaiters

‘Crazy Creek’ style camp chair

bandannas

camera in waterproof case

camp towel

Gear

internal or external frame backpack (4500cc +)

waterproof pack cover

three-season tent

down sleeping bag (rated 15 to 20 degrees F)

sleeping pad

trekking poles

waterproof matches

eating utensil, bowl, and insulated mug

headlamp or flashlight with extra batteries and bulb

32 oz. water bottles (2)

water treatment (filter, tablets, or drops)

pocket knife or small multitool

compass

sunglasses

small first aid kit with personal medications

Ten Essentials kit

mesh head net

personal toiletries

‘Camp Suds’ or other biodegradable soap

sunscreen (SPF 15+)

lip balm (SPF 15)

toilet paper and trowel

stuff sacks as needed

assorted plastic zip-lock bags

]]> http://blog.camprecipes.com/backpacking-equipment-list/65/feed/ 3 Personal First Aid Kit http://blog.camprecipes.com/personal-first-aid-kit/61/ http://blog.camprecipes.com/personal-first-aid-kit/61/#comments Thu, 24 Apr 2008 07:15:40 +0000 Stu http://blog.camprecipes.com/personal-first-aid-kit/61/ firstaid.jpg
A well-stocked personal first aid kit is one of the Ten Essentials and must be carried by anyone venturing into the wilderness. Being properly prepared with first aid supplies can keep a minor injury from becoming a trip ending event. When traveling with a guided group, your trip leaders will carry a large, group-sized kit but you will still need to carry your own personal kit with you.

Store bought first aid kits are one option and can be purchased at outdoor stores. When shopping, look for kits with quality components. An online source appears at the end of this article. Keep in mind that you will not need to purchase a first aid kit designed for a large group. Look for a kit that is intended for use by one or two people.

Many hikers choose to put together a kit of their own design. If you decide to assemble your own first aid kit, shop for kit components at drug stores or on the internet. Try to keep your first aid kit small and simple. Be sure to package your kit in a waterproof bag or case. An example of a good personal kit would include at a minimum:

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Whether you purchased you first aid kit or made your own, the following things are important to remember:

  • Be sure that you know how to use all of the items in your kit.
  • Check your kit before each trip and replace used or expired components.
  • Dont forget to add any personal medications that you have been prescribed.

Resources:

Wilderness Medicine Institute

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